1. We start with a meet & greet to learn about each person.
2. Determine which path best suits them.
3. This could include one on one rehab or wellness programs or a combination of both.
*rehab for people with mobility issues or chronic health conditions
BEE Fit Exercise Cards to do at Home or Out of Town
*workout from the comfort of your home.
Functional Fitness Classes will run
Monday, Wednesday or Friday 10:00 am to 11:00 am
Various Yoga classes:
Tuesday or Thursday 10:00 am & 11:30 am
Mat Based, and Chair
Tai Chi & Qi Gong
Wednesday 11:30 am for other days and times please contact us by phone or visit Therapeutic.QiGong@shaw.ca
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