We offer 2 different types of exercise cards for those wanting to workout in their home or on the road.
Functional Fitness Cards- geared to the major muscle groups.
NEW Resistance Fitness with Tubing and your chair or standing at your door.
Cost: $20 for each set of cards
equipment: Tubing - $15
Door Hinge - $5
Ankle Band - $10
plus shipping and G.S.T.
all payments must be made before shipment.
we except Credit cards, cheques or e-transfer
Functional Fitness Classes will run
Monday, Wednesday or Friday 10:00 am to 11:00 am
Various Yoga classes:
Tuesday or Thursday 10:00 am & 11:30 am
Mat Based, and Chair
Tai Chi & Qi Gong
Wednesday 11:30 am for other days and times please contact us by phone or visit Therapeutic.QiGong@shaw.ca
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